A Workout For Book Nerds

epicreads:

All you need for this workout is a stack of hardcovers and some yarn or rope to tie them together!

Workout #1: The Book Curl

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Workout #2: The Book Up

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Workout #3: The Brunch (Book Crunch) - Just like brunch this can be done alone or with a friend!

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Cool Down

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Source: epicreads
PRINT THIS POST WORDS: Notes: 13010 5/20/13 — 8:28am Short URL: http://tmblr.co/ZHcehxlQCdNZ
The more I run the more I love my body. Not because it’s perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible.

Unknown (via perrie-edwards-fitness)

The same goes for yoga too

(via iamnotover)
Source: perrie-edwards-fitness
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High-res Notes: 477 5/19/13 — 11:21pm Short URL: http://tmblr.co/ZHcehxlOwyaQ
Source: kkaya04
Notes: 21537 5/19/13 — 4:30pm Short URL: http://tmblr.co/ZHcehxlN3yEc
gettingahealthybody: Even when you run alone, you’re really not alone.

gettingahealthybody:

Even when you run alone, you’re really not alone.

Source: runnermotivation
Notes: 2625 5/19/13 — 2:24pm Short URL: http://tmblr.co/ZHcehxlMSbit
toned-tanned-fit-andready: Fucking badass

toned-tanned-fit-andready:

Fucking badass

Source: fitspoaddict.com
High-res Notes: 227 5/19/13 — 1:27pm Short URL: http://tmblr.co/ZHcehxlMB4iR
fearthefork6: girllookitthatbody-ahh: Kelcie Gahley — aka HULK (via TumbleOn)

fearthefork6:

girllookitthatbody-ahh:

Kelcie Gahley — aka HULK

(via
Source: tobitz
High-res Notes: 214 5/19/13 — 12:29pm Short URL: http://tmblr.co/ZHcehxlLw2h8
eatcleanmakechanges: wow.

eatcleanmakechanges:

wow.

Notes: 5731 5/19/13 — 11:43am Short URL: http://tmblr.co/ZHcehxlLj2PF
levanna: fitlove1221: lovetobearunner: love that so much Those feels O my god a real burpeeeeee!!

levanna:

fitlove1221:

lovetobearunner:

love that so much

Those feels

O my god a real burpeeeeee!!

Source: allywillbefit
Notes: 4867 5/19/13 — 11:40am Short URL: http://tmblr.co/ZHcehxlLi1e3
Source: tobitz
High-res Notes: 653 5/19/13 — 1:59am Short URL: http://tmblr.co/ZHcehxlJgfCu
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Notes: 887 5/18/13 — 10:46am Short URL: http://tmblr.co/ZHcehxlG1Oq6
usafitnessbabes: Fitness Babes

usafitnessbabes:

Fitness Babes

Source: usafitnessbabes
Notes: 51 5/18/13 — 10:36am Short URL: http://tmblr.co/ZHcehxlF_p9i
thefitty: Amen sir!

thefitty:

Amen sir!

Notes: 3434 5/18/13 — 10:34am Short URL: http://tmblr.co/ZHcehxlF_JdA

be-a-shreddedkunt-or-die-mirin:

deusasmusculosas:

Bella Falconi, brazilian girls

bb <3

Source: deusasmusculosas
Notes: 293 5/18/13 — 1:14am Short URL: http://tmblr.co/ZHcehxlEdwJO