fueled-by-change:

girlgrowingsmall:

journey-tohealthy:

hypo-to-healthy:

I don’t get enough fitspo of real people on their journey on my dash. Love!

Haha love her shirt!

inspiremetorun:

1234marinescorps:

sheetsf0r-states:

liberals-are-so-strange:

My cousin is being deployed, and this is my favorite photo he’s sent me so far. She won….

I love this.

This is my new role model lol

I’m in love!!

gethealthierr:

FACTS:

• Fat cells & muscle cells are two entirely different entities. You don’t CHANGE fat into muscle. Once a fat cell is gained, it is NEVER lost. Only shrunk or expanded. 
• Higher lean body mass (muscle mass) results in greater insulin sensitivity, decreasing the risk of diabetes and increasing the body’s ability to process food & fat for energy instead of storage. Higher lean body mass increases RMR (resting metabolic rate) resulting in more fat loss with the same or less effort.
• Up to 30% of weight loss from diet alone is from lost muscle mass. Sarcopenia is the natural loss of muscle mass over time due to ageing. Increased muscle mass protects from the effects of sarcopenia over time. 
• Resistance (strength) training increases bone density, which decreases the risk of osteoporosis. 

What does it all mean? Not all exercise is created equal. Get off the treadmill, pick up something heavy and build yourself some muscle. There is more to working out than weight loss. This is NOT about skinny - this is about long term health and mobility.

fearthefork6:

(via TumbleOn)

keep-calm-stay-healthy:

curvecreation:

2bfit:

now this is motivating. well done.

Forever inspiring

wow u could at least use the right source you weenie but i did it for you :)

positiveselftalk:

“From this day forward, speak to yourself in a way that you would someone you care about.” - Charlene Johnson

imgonnamakeachange:

ever-so-gentle:

imgonnamakeachange:

tiny-vessels:

before/after thong thursday edition. yeah, i put a troll face over my boobies. u mad, bro? 

clean/healthy eating + working out like a boss = losing over 60 pounds and changing my entire life.

i am now a certified personal trainer and you can email me at makethatchangefitness@outlook.com if you’re interested in my services! 

Natasha was my first “fitspiration” and is one of my favorite people to this day!

i luv u

WHY MEME THE BOOB LET THE BOOB BE FREE

BECAUSE TUMBLR DOESN’T NEED TO SEE MY BOOBIES OK

10000steps:

cheer-worlds:

delicate-dancing:

excuse me what

wait what

o.O